Constipation is a very common problem that all of us suffer at one time or another in our life. There are many laxatives and other products promising to cure constipation. However you can also get relief from this embarrassing problem through simple home remedies for constipation.

10 Simple Home Remedies for Constipation to Get Relief

Here are some natural remedies for constipation that you can try at your home to get relief from constipation.

1. Spinach has always been considered very effective for treating any digestive tract disorders. 100 ml spinach juice mixed in equal quantities of water may be taken two times a day to manage chronic constipation.

2. The juice of half a lime mixed in a glass of water, with a pinch of salt added to it serves as an effective drink to tackle constipation problems.

3. A teaspoon of linseed may be swallowed with water before meals. This will supply the body with roughage and also will lubricate the intestines.

4. Drinking of water stored in a copper vessel over night, may fetch beneficial results.

5. A solution of half teaspoon honey and half cup warm water may be taken thrice a day to keep constipation away.

6. Two teaspoon castor oil may be added to a glass of warm milk and drunk every night before going to bed.

7. One may soak one to two dates (seed removed) in a cup of water overnight. In the morning the dates are to be mashed and the pulp is to be removed. Drinking one teaspoon of the water thrice a day would fetch good results.

8. A solution made out of one teaspoon corn syrup added to a glass of water can relieve constipation.

9. A mixture of half cup olive oil and half cup orange juice is an effective home remedy for constipation.

10. Eating of guavas and pears would help in the normal evacuation process of bowel.

Hope I have covered some of the simple and highly effective natural home remedies for constipation. Eat healthy and drink plenty of water to say good bye to constipation.

Copyright © Dr Andrew Napier, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

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Home remedies for constipation are a safe and effective way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. Following are the few home remedies:

Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, regeneration and reconstruction of the intestinal tract. Prepare mixture of spinach, Mix 100 ml spinach juice with an equal quantity of water. Take this juice twice daily to cure the constipation within a few days.

Relieving constipation using triphala ““ Triphala is a well known herbal remedy for constipation cure. Triphala is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in colon cleansing and relieving constipation.

Relieving constipation using mango: Take one mango in the morning right after brushing and before breakfast. Also take one mango at night after dinner before you to bed. Mangoes are very helpful bowel movers.

Relieving constipation using Spiegel: Prepare a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10grams of Spiegel seeds in 200mls of lukewarm milk. Add sugar in this and you have for yourself a highly effective treatment method for constipation.

Relieving constipation using cabbage: Grind cabbage and prepare a juice. Take half a cup of cabbage juice twice daily. This is very effective home remedies in treating and curing constipation.

Relieving constipation using water: Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.

Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Visit the Author's website: http://www.home-remedies-guide.com/constipation.htm

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