Constipation is a very common problem that all of us suffer at one time or another in our life. There are many laxatives and other products promising to cure constipation. However you can also get relief from this embarrassing problem through simple home remedies for constipation.

10 Simple Home Remedies for Constipation to Get Relief

Here are some natural remedies for constipation that you can try at your home to get relief from constipation.

1. Spinach has always been considered very effective for treating any digestive tract disorders. 100 ml spinach juice mixed in equal quantities of water may be taken two times a day to manage chronic constipation.

2. The juice of half a lime mixed in a glass of water, with a pinch of salt added to it serves as an effective drink to tackle constipation problems.

3. A teaspoon of linseed may be swallowed with water before meals. This will supply the body with roughage and also will lubricate the intestines.

4. Drinking of water stored in a copper vessel over night, may fetch beneficial results.

5. A solution of half teaspoon honey and half cup warm water may be taken thrice a day to keep constipation away.

6. Two teaspoon castor oil may be added to a glass of warm milk and drunk every night before going to bed.

7. One may soak one to two dates (seed removed) in a cup of water overnight. In the morning the dates are to be mashed and the pulp is to be removed. Drinking one teaspoon of the water thrice a day would fetch good results.

8. A solution made out of one teaspoon corn syrup added to a glass of water can relieve constipation.

9. A mixture of half cup olive oil and half cup orange juice is an effective home remedy for constipation.

10. Eating of guavas and pears would help in the normal evacuation process of bowel.

Hope I have covered some of the simple and highly effective natural home remedies for constipation. Eat healthy and drink plenty of water to say good bye to constipation.

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Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

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After knowing the cause of the constipation, it is necessary to find remedy for constipation. If you know the exact cause of the constipation then it becomes easier to get rid off from it. Before applying the remedy for constipation it is necessary to find out the source of the constipation.

It is a very simple process to eliminate or control constipation. If you are eating improper or wrong type of food then you may suffer from irritable bowel movement with hypothyroidism and constipation.

Some life style habits are also responsible for the cause of constipation like -

1. Ignoring the urge to go for a bowel movement
2. Consuming low-fiber diet
3. Insufficient drinking of liquids
4. Taking supplements of iron and calcium
5. Feeling a lot of stress
6. Intake of medicines like painkillers

Some of the medical conditions which are also responsible for constipation like pregnancy, diabetes, hypothyroidism, irritable bowel syndrome and the problems related with muscles, nerves in the rectum, anus.

Some of the remedies you must follow to get rid from constipation -

1. Grapeseed oil is one of the remedy for constipation. Intake of lemon water and a table spoon of grapeseed oil are very effective for treatment for constipation.

2. Consumption of more and more fibers is responsible to cure constipation. Fibers help to form bulky and soft stools which are found in many vegetables, grains and fruits. Make a habit to add some fiber in your diet regularly. Foods which have very low fiber or no fiber like ice cream, cheese, pizza, snacks like chips and processed foods like frozen dinners and mashed potato are responsible for constipation.

3. Doing regular exercises helps our digestive system to stay healthy and active. Make a habit to exercise minimum for 20-30 minutes.

4. Intake of plenty of water also contributes to cure constipation. Drinking lots of water at least 8-10 glasses of water result into soft and heavy stool.

5. If you feel urge for bowel movement then immediately visit the rest room.

6. Some medicines are also responsible for constipation. So ask your doctor before taking such type of medicines.

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