After knowing the cause of the constipation, it is necessary to find remedy for constipation. If you know the exact cause of the constipation then it becomes easier to get rid off from it. Before applying the remedy for constipation it is necessary to find out the source of the constipation.

It is a very simple process to eliminate or control constipation. If you are eating improper or wrong type of food then you may suffer from irritable bowel movement with hypothyroidism and constipation.

Some life style habits are also responsible for the cause of constipation like -

1. Ignoring the urge to go for a bowel movement
2. Consuming low-fiber diet
3. Insufficient drinking of liquids
4. Taking supplements of iron and calcium
5. Feeling a lot of stress
6. Intake of medicines like painkillers

Some of the medical conditions which are also responsible for constipation like pregnancy, diabetes, hypothyroidism, irritable bowel syndrome and the problems related with muscles, nerves in the rectum, anus.

Some of the remedies you must follow to get rid from constipation -

1. Grapeseed oil is one of the remedy for constipation. Intake of lemon water and a table spoon of grapeseed oil are very effective for treatment for constipation.

2. Consumption of more and more fibers is responsible to cure constipation. Fibers help to form bulky and soft stools which are found in many vegetables, grains and fruits. Make a habit to add some fiber in your diet regularly. Foods which have very low fiber or no fiber like ice cream, cheese, pizza, snacks like chips and processed foods like frozen dinners and mashed potato are responsible for constipation.

3. Doing regular exercises helps our digestive system to stay healthy and active. Make a habit to exercise minimum for 20-30 minutes.

4. Intake of plenty of water also contributes to cure constipation. Drinking lots of water at least 8-10 glasses of water result into soft and heavy stool.

5. If you feel urge for bowel movement then immediately visit the rest room.

6. Some medicines are also responsible for constipation. So ask your doctor before taking such type of medicines.

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Home remedies for constipation are a safe and effective way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. Following are the few home remedies:

Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, regeneration and reconstruction of the intestinal tract. Prepare mixture of spinach, Mix 100 ml spinach juice with an equal quantity of water. Take this juice twice daily to cure the constipation within a few days.

Relieving constipation using triphala ““ Triphala is a well known herbal remedy for constipation cure. Triphala is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in colon cleansing and relieving constipation.

Relieving constipation using mango: Take one mango in the morning right after brushing and before breakfast. Also take one mango at night after dinner before you to bed. Mangoes are very helpful bowel movers.

Relieving constipation using Spiegel: Prepare a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10grams of Spiegel seeds in 200mls of lukewarm milk. Add sugar in this and you have for yourself a highly effective treatment method for constipation.

Relieving constipation using cabbage: Grind cabbage and prepare a juice. Take half a cup of cabbage juice twice daily. This is very effective home remedies in treating and curing constipation.

Relieving constipation using water: Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.

Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Visit the Author's website: http://www.home-remedies-guide.com/constipation.htm

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