Effective Home Remedies for Weight Loss That Work

ryanmutt — Mon, 29 Nov 2010 08:41:23 +0000

(Submit Articles) Weight gain or obesity causes enough discomfort to a person as it reduces the flexibility of the body and restricts the mobility to a great extent. These effects become more pronounced with aging. Obesity is a rising concern across the globe, and it is the root cause of many chronic diseases like high blood pressure and diabetes. Abnormal weight gain results in high blood cholesterol, which results in hyper tension and diabetes.

A person with a Body Mass Index (BMI) of 18.5 to 25 is considered to be normal. BMI provides the standard measurement of a person’s bodyweight, which is calculated by dividing the total body weight (in kg.) by the square of the height (in m.). A person with BMI greater than 25 is slightly overweight, and a person with BMI greater than 30 is obese.

Causes

1. Nutritional imbalance caused due to over eating and eating the wrong kind of food.
2. Sedentary life style
3. Alcoholism
4. Certain drugs like contraceptives, steroids, anti depressants etc.
5. Too much stress and tension increases the craving for high calorie food.
6. Fluid retention in the body caused due to some serious disease.
7. Hormonal imbalances cause weight gain in many women.
8. Genetic factors

Home Remedies for Weight Loss

Controlling body weight does not require any medical attention, and the body can be kept in shape by making some beneficial adjustments in life.

1. Alteration in the daily diet is the first important step in controlling obesity. Reducing the intake of sugar and refined food and including plenty of high fiber food and lean protein helps in faster reduction of the body weight.

2. Drinking about 2-3 liters of water per day keeps the body hydrated, and reduces the craving for food.

3. Squeeze the juice of a lime in glass of warm water and add a teaspoonful of honey in it. Drink it every morning in empty stomach. This is a very good fat burner and helps in reducing obesity.

4. Green tea with high concentration of EGCG (the potent ingredient) is also very useful in reducing body weight. Drink 2-3 cups of green tea daily to get the best results.

5. Include salads, fruits and nuts in your snacks instead of burgers and sandwiches. This will provide the body with vital nutrients and help in reducing weight. Try for brown bread sandwiches and avoid mayonnaise and salad dressings.

6. Adopting a regular physical regime is the most vital factor that contributes in fat reduction. Practicing yoga postures, brisk walking helps in weight reduction and tones up the body.

Visit the Author's website: http://www.natural-fatloss.com/home-remedies-for-weight-loss.htm

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ryanmutt — Tue, 02 Feb 2010 07:27:24 +0000

Obesity or overweight results from the excessive accumulation of fat. The main causes of being obese are eating too much and/or not being physically active enough. If you eat more calories than you burn, the extra calories are accumulated as fat. Everyone has some fat, but too much accumulated fat results in being overweight or obese. There are other factors that may affect your body weight viz. your genes (obesity tends to run hereditary), weak metabolism, and your age. Sometimes medicine can contribute to weight gain. To prevent this problem, there are some useful, effective and safe home remedies for weight loss.

Home Remedies for Weight Loss

Water: Drinking 8-10 glass of water is one amongst the foremost speedy weight loss remedies that dieticians suggest to individuals. It helps in reducing the weight and burn more calories.

Eating Habit: Eating smaller quantity is recommended. Do not take all meals at a time. Eat your meals at regular intervals. Eating fruits and vegetables with each meal certainly helps in reducing the weight. Avoid processed food (raw food is the best). Grind some mint leaves and take with every single meal. It will help in the proper breaking down of the fats.

Green Tea: It has excellent properties that can help in weight loss by increasing your metabolism. A better metabolism results in faster burning of energy. An apple or green apple is a good source of oxidation and energy. If it is taken with a cup of green tea, it provides enough oxidation and energy to replace one meal.

Honey and Lime: Lime juice and honey are a great combination to fight with obesity. Mix juice of half a lime, a teaspoon of honey and take with a glass of lukewarm water at regular intervals. This juice suppresses appetite without any loss of energy. Fasting on lime juice and honey is very effective in weight loss without the loss of energy and appetite. On an empty stomach early in the morning, drink 1 glass of lukewarm water mixed with juice of half a lime and 1 teaspoon honey. It is very effective and safe home remedy to lose weight.

Indian Plum: Leaves of the Indian plum also have excellent fat burning properties. Take some Indian plum leaves and soak overnight in a cup of water. Next day in the morning drink the water on an empty stomach.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Visit the Author's website: http://www.natural-cure-guide.com/home-remedies-for-weight-loss.htm

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Effective Home Remedies for Weight Loss That Work

Premature Ejaculation (PE) Herbs, Food and Natural Supplement