Obesity or overweight results from the excessive accumulation of fat. The main causes of being obese are eating too much and/or not being physically active enough. If you eat more calories than you burn, the extra calories are accumulated as fat. Everyone has some fat, but too much accumulated fat results in being overweight or obese. There are other factors that may affect your body weight viz. your genes (obesity tends to run hereditary), weak metabolism, and your age. Sometimes medicine can contribute to weight gain. To prevent this problem, there are some useful, effective and safe home remedies for weight loss.

Home Remedies for Weight Loss

Water: Drinking 8-10 glass of water is one amongst the foremost speedy weight loss remedies that dieticians suggest to individuals. It helps in reducing the weight and burn more calories.

Eating Habit: Eating smaller quantity is recommended. Do not take all meals at a time. Eat your meals at regular intervals. Eating fruits and vegetables with each meal certainly helps in reducing the weight. Avoid processed food (raw food is the best). Grind some mint leaves and take with every single meal. It will help in the proper breaking down of the fats.

Green Tea: It has excellent properties that can help in weight loss by increasing your metabolism. A better metabolism results in faster burning of energy. An apple or green apple is a good source of oxidation and energy. If it is taken with a cup of green tea, it provides enough oxidation and energy to replace one meal.

Honey and Lime: Lime juice and honey are a great combination to fight with obesity. Mix juice of half a lime, a teaspoon of honey and take with a glass of lukewarm water at regular intervals. This juice suppresses appetite without any loss of energy. Fasting on lime juice and honey is very effective in weight loss without the loss of energy and appetite. On an empty stomach early in the morning, drink 1 glass of lukewarm water mixed with juice of half a lime and 1 teaspoon honey. It is very effective and safe home remedy to lose weight.

Indian Plum: Leaves of the Indian plum also have excellent fat burning properties. Take some Indian plum leaves and soak overnight in a cup of water. Next day in the morning drink the water on an empty stomach.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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