Causes Symptoms and Natural Home Remedies for Depression

ryanmutt — Mon, 28 Jun 2010 05:15:38 +0000

Depression is related with one of the most common emotional disorders. It may affect the people in varying degrees. It starts from the feeling of little bit sadness to utter misery and dejection. It is a very unpleasant as well as problematic condition which is far and more difficult to cope in comparison to other physical ailment. This condition is virtually the result of growing complexities of modern life, strain of day to day life and mental stress.

Some of the important causes of depression -

1. Mental depression may be caused due to prolonged periods of anxiety and tension.

2. Depression may be the result of excessive or indiscriminate use of drugs.

Some of the important signs and symptoms of depression -

1. Due to depression the body temperature, blood pressure may be low. There may be shivering and hot flushes.

2. Due to depression there may be loss of appetite, itching, nausea, irritability, agitation, giddiness, impotence or frigidity, lack of concentration, aches and pains all over the body and indecisiveness.

3. Some of the striking symptoms of depression are inexplicable sadness, loss of energy, lack of interest in the world around and also fatigue. A patient of depression may suffer from frequent occurrence of disturbed sleep.

Depression can be treated with home remedies and natural treatments. Some of the popular and important remedies -

1. Apple is very effective and most valuable in treating the problem of mental depression. Apple controls the wear and tear of nerve cell as it contains various chemical substances like phosphorus, vitamin B, and potassium. You can take this fruit in addition to milk and honey. It provides the nerves with new energy and life and also acts as an effective nerve tonic.

2. Cashew nut is also very effective in treating the problem of depression. It is very useful in stimulating the nervous system and appetite as it is rich in B group vitamins especially thiamine. It keeps our body cheerful, active and energetic as it is rich in riboflavin.

3. You can prepare an infusion of rose petals by mixing 15 gram of rose petals in 250 ml of boiling water. If you drink this solution instead of tea and coffee then it will be beneficial in treating the condition of depression.

4. Mental depression can be treated successfully with the help of an herb lemon balm. It raises the spirits and also lifts the heart from depression.

5. You must take a diet rich in vitamin B like green vegetables, eggs, fish and whole grains.

Visit the Author's website: http://www.home-remedies-guide.com/depression.htm

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Natural Home Remedies for Depression

ryanmutt — Mon, 11 Jan 2010 05:54:03 +0000

Depression is very dangerous illness; you should try to deal it as soon as possible. In depression, patients feel that no one could possibly understand or help them. Weight loss or gain, hopelessness, sadness, insomnia, over sleeping, thoughts of death or suicidal intentions, and less concentration are the symptoms of depression. Depression is more common in women because of many hormonal factors such as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause.

Most people do not take medical help in depression, even though the majority will respond to treatment. Treating depression is very important because it affects you as well your family and your career. Depression is a curable illness. It can cure through home remedies, natural remedies, drugs, doctor consultation, etc.

Depression treatment includes a combination of counseling from doctor, drug therapy, family support, love, appreciation, normal communication and home remedies. There are home remedies for depression that you can use. A lot of people prefer home remedies over conventional treatments because it is safe and no side effects.

St. John's Wort is a natural herb. It is very effective home remedies for depression. You can find this herb at any pharmacy or nutritional store. It has been used for centuries as a mood stabilizer and is used by many people on a regular basis to fight against depression or bouts of anxiety.

Take candida diet to get rid of depression. Depression is caused by the candida. This diet will help you to cure the depression illness. Candida diet includes high fiber and low starch vegetables such as broccoli, radish, celery, and asparagus.

Take sun bath. Sun light has a necessary ingredient for stabilizing our moods. Interact with your friends, family members, play games and do things you like to do.

One of the best home remedies to treat depression is exercise and yoga. Exercise and yoga helps in physical movement, especially repetitive movement. Physical movement has been associated with stimulation of the production and release of mood improving chemicals including the neurotransmitter serotonin that has been shown to have beneficial effects in depression. Exercise and yoga also helps to elevate serotonin levels naturally.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Visit the Author's website: http://www.home-remedies-guide.com/depression.htm

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Causes Symptoms and Natural Home Remedies for Depression

Natural Home Remedies for Depression