asthma remedies Archives - Submit Articles

Symptoms and Effective Home Remedies for Asthma

ryanmutt — Tue, 12 Jan 2010 05:43:39 +0000

Asthma symptoms can include coughing, wheezing, tight chest, difficulties in breathing, restless and exhausted etc. An asthma attack can cause sweating, extreme gasping for breath and rapid heartburn. It is important to breathe properly so that the diaphragm rises and falls and fill and empty the lungs well.

Asthma and its trigger factors are still not fully understood. Magnesium deficiencies are found in all asthmatics. Home remedies are the most effective remedy to stop asthma attack.

Home Remedies for Asthma

Apple Cidar Vinegar: It is a very popular home remedies for asthma that has shown to be extremely beneficial in the majority of people. This home remedy works very fast and relief can be seen within a day. Take one tablespoon of apple cidar vinegar diluted with water before you go to bed. It must have a very strong taste and smell. Apple cidar vinegar has also been effective in treating acne, acid reflux, and allergies and other conditions.

Diet and Nutrition: Diet plays and important role in treating asthma. Take naturally and organically-grown foods and avoid additives, which can trigger allergic reactions. Reduce or avoid the consumption of dairy products. Take plenty of fruit and green vegetables: garlic and onion are said to discourage mucus production.

Bitter Gourd Roots: This has been used in folk medicine since ancient times to treat asthma. The bitter gourd root paste is a great home remedy for asthma. Take a teaspoon of bitter gourd root paste mixed with honey. Take this paste every night for about a month for better results. Avoid active or passive smoking. Cigarette smoke is one of the most common irritants that cause asthma attacks.

Garlic: Another home remedies for asthma is garlic which everyone should have in home. Take five to ten cloves of garlic and boil with about a 1/4 cup of milk and consume this once daily. This is an excellent home remedies for the early stages of asthma symptoms. Take two garlic cloves in ginger tea and drink twice daily. This will also give relief from asthma.

Do and Don'ts

* The smoke from the fire can irritate the asthmatic patients.
* Air fresheners, perfumes and cleaning products can get into the lungs and trigger asthma attacks.
* Keep your place as dust-free as possible.
* Use polyester filled bed sheets and pillows.
* Wash your bedding in hot water weekly.
* Use an exhaust fan or improve the ventilation in bathrooms to decrease moisture.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Visit the Author's website: http://www.home-remedies-guide.com/asthma.htm

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10 Simple and Natural Home Remedies for Asthma

ryanmutt — Thu, 07 Jan 2010 05:36:59 +0000

Asthma is a long-term disease that has already affected millions of people all around the world. It is generally caused by allergies to certain substances such as dust, gases, smoke, pollens, foods, animal dander, cold weather, environmental changes, etc. Coughing, wheezing, difficulty in breathing, and tightness in chest are some of the major symptoms of this disease.

One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home.

Asthma Home Remedies

* The first thing you need to do is to know various allergens that may trigger the symptoms, and try to avoid them.

* Take one teaspoon turmeric (haldi) powder two times a day along with warm water. This is an effective home remedies for asthma.

* Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey.

* Another useful home remedy for asthma is honey and ginger juice. Take one teaspoon of honey along with few drops of fresh ginger (adrak) juice on an empty stomach in the morning.

* Boil some carom seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This helps relieve chest congestion.

* Carom seeds (ajwain) are also beneficial in reducing the excessive production of phlegm. Take carom seeds in the form of powder twice daily, or prepare a decoction and take it warm. This remedy is taken especially in bronchial asthma, when phlegm remains stuck in the bronchioles.

* The smoke that is obtained by burning asafoetida (hing) can be inhaled to get relief from spasms of bronchial asthma.

* Boil two or three cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to get relief from asthmatic symptoms.

* Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey.

* Holy basil (tulsi) is a valuable herb known for its anti-asthmatic properties. Crush few fresh leaves of holy basil and extract the juice. Mix basil juice with few drops of ginger (adrak) juice and some honey.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the asthma home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Visit the Author's website: http://www.natural-cure-guide.com/home-remedies/asthma.htm

The post 10 Simple and Natural Home Remedies for Asthma appeared first on Submit Articles.

Home Remedies for Asthma that are Simple, Safe and Effective

ryanmutt — Wed, 06 Jan 2010 05:42:17 +0000

Asthma is a life-threatening respiratory disorder and if it is not managed properly can lead to serious problems. There are several simple home remedies that are very supportive and helpful in treating this chronic disease. These home remedies can be easily prepared at the comfort of home. All the ingredients involved in these home remedies for asthma are easily available in your kitchen.

Asthma Home Remedies and Useful Tips

1. Asthma patients should avoid cold weather and relieve themselves from constipation. Constipation leads to distended abdomen and exert pressure on the lungs, aggravating the condition.

2. The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow.

3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes.

4. Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results.

5. The patient should avoid eating banana. This fruit produces phlegm and obstructs the already constricted bronchial tubes of the respiratory tract.

6. Immerse the patient’s feet in warm water during attacks. This will relieve the symptoms and discomfort.

7. Asthma is generally due to allergy. So, the patient should stay away from dust, smoke and pollution.

8. Know the asthma triggers that bring attacks to the patient. Avoid such triggers to keep minimize airway inflammation and reduce the symptoms.

9. Smoke is one of the leading asthma triggers. It should be strictly prohibited as it may take the patient closer to death.

10. The patient should not stay awake at nights. This may increase strain and anxiety, both aggravators of asthma attacks.

11. Restrict the intake of non-vegetarian food. This may cause constipation due to low fiber content. Constipation increases the load on the chest. Eat green vegetables and fruits rich in fiber.

12. Soak dry fruits in water overnight. In the morning, keep these dry grapes in cold milk for half an hour and then chew them. This will give energy and boost immune system. But it is contraindicated if the patient has diabetes mellitus.

Visit the Author's website: http://www.natural-cure-guide.com/home-remedies/asthma.htm

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