Drop-sets were the most favorite technique workout Arnold Schwarzenegger. Thanks to him, this method is so popular today, and almost every gym can contemplate this technique. But even a drop-sets, being one of the many other advanced techniques bodybuilding workouts can be done in various ways. Here are 12 interesting and symyh common ones: # 1 Drop-sets with a bar (strip sets) Arnold is a method often used to love “the curl”, but they can also be used in any other exercise, which is activated rod. All you need to do is reset the drive until you reach failure. Let’s say you’re doing bench presses with 50 kg barbell. Bar weight is around 20 kg + on 3 discs weighing 5 kg on each side. Reaching out with the weights, for example, by the 10th repetition, you will reduce the weight by 20% (obtained from 5 kg on each side) and immediately continue running until the next failure with a weight of 40 kg. Then again reduces weight by 20% (the percentage of the original, not the intermediate weight – reduces weight the same every time) and move to the last point of failure with a weight bar is 30 kg. Advance to choose the right wheels, if you are going to use a drop-sets (instead of 15 kg discs using three 5 kg disk, so you can reduce the weight). # 2 Drop-sets on block simulators (up the unit) Remove the plate on the bar can be cumbersome and time-consuming occupation (as long as you have a partner). On block gym drop-sets to perform the easiest. All you have to do is pull the pin out of the weight stack and move it up to a lighter weight. On the simulator for leg extensions, for example, does not even have to leave the trainer for weight changes. This allows you to quickly change the weight, which greatly increases the intensity of the approach. # 3 Drop-sets with dumbbells Perform drop-sets in the exercises with dumbbells is very convenient. For example, if you are doing lateral raises with dumbbells, you can start with 12 kg, then take a 10 kg dumbbells and complete approach with 8 kg dumbbells. In this scenario, you do not have far to move away from a rack of dumbbells, which will allow you to quickly change the load. Try it on your next day study deltas or bicep and you will feel like your arms and shoulders are inflated like balloons. # 4 compression drop-sets (small decrease in body weight) Short drop-sets – a small reduction in weight, which makes the approach more complex and intense. Compressed drop-set will include any reduction in weight from five to twenty percent. These drop-sets are often used for smaller muscle groups and isolation exercises. # 5 Wide Drop-sets (a large reduction in weight) Unlike compressed drop-sets, wide, by reducing more weight can do more reps. These drop-sets used for large muscle groups (squats, bench press, leg press, the thrust rod in the slope) and the percentage lowers the weight is about 30%. # 6 Drop-set 50% (method of “halving” or 6-20) This method of performing a drop-set allows you to use two totally opposite rep ranges, each of which has its effect on the muscle cell. It promotes the growth of muscle mass, plus incredible Pumping. To start, you need to pick up the weight with which you can not do more than 6 reps. Doing six reps, reduce weight by half and do 20 more reps. In contrast to other methods, which usually weight decreases 2 times per set (3 different weights), here it happens only once. # 7 High drop-sets (shortly-repeated drop-sets) These draw-sets first adored Mr.Olimpiya Larry Scott. He used this technique to develop monstrous delta and hands, even though their genetic limitations. Larry believes that the heavy weight and low reps (6 reps) – the best way to simultaneously create the size and build strength. Range of 6 reps allows heavier weights to help save power and thickened muscle fibers. Start with six repetitions, and then reduce the weight of 2 times by 10-15% and still perform to 6 reps. Here’s how it works: First, choose two exercises for your superset. For example, if it is a day of deltas, let these two exercises will be “dumbbell lateral raises” and “dumbbell presses sitting”. Start with a regular 8-12 reps side ups and maximum weight. Then, as soon as possible go to the press of dumbbells with a little less weight than usual, and follow the same 8-12 reps. Now, again, without a rest, come back to the side lifts, but use less weight. Then take the lighter weights and go to zhimam. And finally, the last move to the side lifts dumbbells to lose weight, to carry out and move to Dumbbell Bench sitting, which also reduces the weight of dumbbells. And this is one approach, after which we have deserved the right to rest for a couple minutes. This is a very intensive method, so use it wisely. Qdinternational.com specializes in the sale of anabolic steroids. You can always buy anabolic steroids as Turinabol, Sustanon, testosterone and other essential steroids. Qdinternational.com cooperates only with reliable manufacturers that have corresponding medical certificate. The experts thoroughly check the products upon receipt. Every anabolic steroids and tested and the detection of cases of fraud or other types of defects are rejected immediately and destroyed. http://www.qdinternational.com has increased level of security for customer’s data. They are stored in encrypted form and are not disclosed under any circumstances. To achieve the desired result are always needed effort, diligence and patience. Buying anabolic steroids at www.qdinternational.com the customers get the desired result in a short time. 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