Orlando, FL — May 13, 2016 — Physical exercise is one of the essential components of many osteoarthritis awareness campaigns. However, there are certain activities or sports that increase the risk of arthritis. The good news is that athletes can resort to certain measures believed to be beneficial for their joint health.
Cross-training is thought to be helpful for athletes for reducing the risk of arthritis. Engaging in sports can put more stress on the joints, which increases the risk of osteoarthritis.
It is essential to not just give the body a rest but also to engage in other activities from time to time. For instance, those who run should take a day off and do something else such as biking. They may also incorporate various small workouts during the same exercise session to target major muscle groups.
Experts believe that getting a break from repetitive motions, which burden the joints, could help reduce stress. It could also provide the joints with a chance to rest.
Athletes, whether they are amateurs or professionals, are at an increased risk of osteoarthritis with certain movements and injuries. The risk of knee osteoarthritis increases due to an injury to an anterior cruciate ligament (ACL).
There are also activities linked with friction between the bottom of the heel. The friction is often due to the sports surface that provides higher loads on the knee basketball and tennis courts often cause friction on the shoe and put more stress on the joints.
According to experts, repetitive twisting may also put more stress on the knees, hips, and shoulders. Some of the activities that involve repetitive twisting are baseball and golf. Professional baseball players, for instance, put extraordinary stress on their hips when batting or their shoulders when pitching.
The good news is that there are ways to reduce arthritis risk. For individuals who are engaged in sports that involve a lot of jumping, they should learn how to land on the ground properly. This can help distribute the pressure evenly on the knees.
It is similarly important to do stretching before exercise and incorporate no-impact activities. There are also natural remedies, such as glucosamine supplements, that are believed to be helpful to athletes.
Glucosamine is a naturally-occurring ingredient. It is thought to be a safer alternative to pain medications, which are typically used by athletes and individuals with arthritis. The use of pain medications has been associated with side effects.
Most of the best glucosamine supplements contain other healing ingredients such as MSM, chondroitin, and turmeric (www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/).
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