Drop-sets are considered one of the best intensive techniques in the history of bodybuilding, and designed a completely new way to stimulate muscle growth. Drop-set – special method by which per exercise performed to failure or near failure, then dropped some weight lifting weights and execution approach continues with a reduced load. This method was originally opened editor of “Body Culture” Henry Atkinson in 1947. Since then, this technique has received explosive acquire considerable number of different names, including decreasing sets, triple drop-sets and strip sets. Bodybuilders are unique athletes, because their main goal is only “cosmetic improvements”, and not the development of efficiency and productivity. That’s why they prefer to drop-sets – because they are used to increase muscle size (hypertrophy). You will never see football players, sprinters and other athletes using drop-sets, because this technique does not increase strength, power and speed and, therefore, as a rule, is not in use. But if the purpose of the net weight, the drop-sets are ideal! How do the drop-sets Let’s assume that you do approach “the curl” with the 40-pound barbell. Here you have made the 10th repetition, which was pretty difficult. Eleven came extremely serious, even a little cheating. But the 12th brought you to the limit. But you will not be able to do the 13th repetition. You have reached an “honest” failure. But if you remove 15-20 percent of the weight of the bar, you can continue. Even if you have reached the point of muscular failure after 12 reps in a conventional approach, it does not mean that you have reached the absolute failure. You have reached what is called a “positive denial”, and your muscles are still able to continue fulfilling the approach, but with a reduced weight. You see, in the usual approach, the executable to failure, do not turn on all the muscle fibers of the muscles. Enables only the amount of fiber, which is necessary to lift a certain weight as needed. Taking off some weight and continue to set you recrute more and more “reserve” muscle fibers. Drop-sets enable “stubborn” muscle fibers, causing the growth, which can not be achieved through the implementation of the usual approach, consisting of 6-12 reps. Wait a second, is not there a catch? The usual program is designed for 9-12 approaches a group of muscles, and when are used the drop-sets, you can only do 6 sets. Does this mean that I “cut down” their program, and accordingly, the results? Of course not! If you can fully stimulate the muscles with fewer sets, but do it in another way, what’s wrong? Either approach will give fatigue. However, tired muscles will continue to receive the maximum load, as the reduced weight is proportional to the previous, more severe, you used to being fresh and full of energy. Drop-sets were the most favorite workout technique of Arnold Schwarzenegger. Thanks to him, this method is so popular today, and almost every gym can contemplate this technique. But even a drop-sets, being one of the many other advanced techniques bodybuilding workouts can be done in various ways. Qdinternational.com specializes in the sale of anabolic steroids. You can always buy anabolic steroids as Turinabol, Sustanon, testosterone and other essential steroids. Qdinternational.com cooperates only with reliable manufacturers that have corresponding medical certificate. The experts thoroughly check the products upon receipt. Every anabolic steroids and tested and the detection of cases of fraud or other types of defects are rejected immediately and destroyed. http://www.qdinternational.com has increased level of security for customer’s data. They are stored in encrypted form and are not disclosed under any circumstances. To achieve the desired result are always needed effort, diligence and patience. Buying anabolic steroids at www.qdinternational.com the customers get the desired result in a short time. For questions about how to buy steroids, please contact the support team.