Used to treat many ailments, Magnesium is no longer overlooked as an Anxiety busting remedy.
28 June 2016 — Magnesium supplements have been a popular natural remedy for years to combat issues such as poor digestion, sleep issues, severe pain and muscle cramps. It is now known that individuals who suffer from Anxiety may benefit from taking a supplement that is rich in Magnesium.
When a person gets tense due to stress this is an indication that the magnesium in their body has been used up. Think of Magnesium as the mineral which helps you relax, and when it is not present muscles feel tense, irritable and tight. â€˜This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.’ explains Mark Hyman, Practicing physician
With Anxiety, stress and depression affecting more Americans year on year, it is certainly time to take this information on board. In 2015, Anxiety affected 18.1 percent of adults in the United States (this equates to approximately 40 million adults between the ages of 18 to 54) — reported by the National Institute of Mental Health. It is known that almost half the American population is deficient in Magnesium.
A healthy diet high in magnesium will certainly help the fight against anxiety; eating foods such as dark leafy greens (kale or spinach), avocados, bananas, nuts and seeds and fish to name a few. â€˜There is so much more awareness now of the benefits of healthy eating in all areas of our lives, but ensuring the intake is consistent is the key to achieving those benefits.’ says Louise Piper of SC Natural, SmartChoice Fitness’ natural supplement and holistic brand.
In modern day life, more and more people are turning to supplements rich in magnesium and other essential vitamins to boost their diet. Anti-Anxiety supplements are there to support people when they need that extra boost. https://www.amazon.com/dp/B018Y48SN4
SC Natural is SmartChoice Fitness’ natural supplement and holistic range. SmartChoice Fitness’ ethos is to help people of all abilities to welcome changes in their lives which will improve their physical and mental health. They are about tweaking basic elements of people’s lifestyles, and give lots of tips and advice on their website — smartchoicefitness.com Diet and exercise is hugely important to physical wellbeing, but mental wellbeing is no less important to ensure people feel their best every day. Smartchoice Fitness currently have two different brands: SmartChoice which covers the more physical element; and SC Natural which covers the holistic approach.
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