Fish Oil One Of The Essential Supplements For Jiu-Jitsu Fighters


08 Sep

Orlando, FL— September 08, 2016 — Jiu-jitsu is considered by enthusiasts as more than a sport and a martial art. For those who engage in it, this type of physical activity is one of the best ways to transform their lives. However, engaging in a martial art like this can also increase one’s nutritional needs. This is why more and more individuals training for jiu-jitsu are resorting to the use of natural supplements.

Fish oil is believed to be one of the essential supplements for jiu-jitsu fighters. Fish oil contains omega-3 fats that play a major role in brain and body functioning. These healthy fats can be found in fish such as halibut, tuna, mackerel, and sardines. Individuals who want to obtain omega-3s without consuming fish may also use supplements.

It is not a surprise that more and more people are engaging in this sport. There are certain physical and mental benefits associated with becoming a jiu-jitsu fighter. Certain health improvements can be obtained through jiu-jitsu training. It allows fighters to use their bodies as one unit. It helps them increase their body awareness, mobility, and strength.

This type of martial art involves techniques and drills that can result in mental and physical health improvements. It is believed to help relieve stress, and allow fighters to release their frustration and anger while on the mat.

While becoming a jiu-jitsu fighter provides health benefits, it comes with a price. Individuals who engage in this sport are more likely to suffer from pain, swelling, knee sprain, sore fingers and neck, and various injuries. Many fighters take pain relief drugs in their attempt to manage pain, and maintain their performance.

The disadvantage in using pain relief drugs is that these medications are only formulated to provide temporary pain relief and do not address the root cause of the problem.  Jiu-jitsu is believed to put more stress on the knees and other body parts. Wear and tear in the knees doesn’t just result in pain, inflammation and swelling, but also immobility and the development of certain arthritic conditions.

Omega-3 fats are believed to be a powerful anti-inflammatory. As a matter of fact, it is used by many individuals who suffer from pain and inflammation due to arthritis. Fish oil is also used by athletes who are trying to recover after training.

Research reveals that a diet rich in omega-3 fats can help promote improvement in the brain, heart, and circulatory health, which is essential for optimum jiu-jitsu performance.  According to fighters who use fish oil supplements, they have noticed a remarkable anti-inflammatory effect on their body, which they believe is highly beneficial for their hard training. Fish oil is also believed to help keep the skin and joints in good shape (www.amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K).
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