Gadgets linked to Diminished Quality of Sleep, Experts Recommend Comfortable Pillow


09 May

Microfiber sheet is the best bed sheet to counter sleeplessness.

Choosing quality and comfortable items for sleeping such as pillows, blankets, and sheets queen can counter bad effects of iPads and tablets on sleep, according to experts after one study found that iPads and tablets lower the quality of sleep.

In the recent study done by researchers at the University of Bergen, researchers compared the quality of sleep of young people who read real books and those who read with iPad and tablets 30 minutes before going to sleep. The study found that teens who read real books have better sleep than kids who use iPad.The researchers explained that the cause of the decrease in quality of sleep for iPad and tablet users is the lights emitted by the gadget.

However, instead of advising to avoid iPads and tablet, experts said that people just have to resign to the fact that iPads and tablets are here to stay. Despite being huge concern for people with sleeping problem, they believe that humans just wouldn’t be able to live without these essential technologies.

Instead, they recommended smart and practical steps in order to promote comfort every night. For instance, choosing a comfortable sheet to sleep on is an excellent way to counter the effect of iPads and tablets.

A person’s choice of whether to get a huge pillows or to buy bed sheets queen size has profound effect on the quality of sleep. Snoring, constant turning while asleep, and waking up intermittently in the middle of the night are deeply aggravated by poor choice of bedding and pillows. Ordinary bed sheets usually use artificial fabrics making them uncomfortable. Choosing bed sheets that are made of natural fiber like cotton is still the best option for people who have problem with sleeping.

Another important tip given by experts is the choice of microfiber sheets. Often times, people choose their bed linens based on the aesthetics of their room, without taking into consideration the quality of their bed and sheets queen. Sometimes, the color of the fabric are given priority than actual utility of the bedding. Experts stressed the importance of putting comfort first for those who want to sleep well. In order to have sufficient sleep, experts suggested buying a microfiber sheet, which is well known for being naturally hypoallergenic and dust mites resistant.

Do not take your sleep and health for granted. Sleeping soundly very important to overall good health. Find the right pillow for a good night sleep!
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