Study Reveals Running May Potentially Have Positive Impact on Joint Health


12 Sep

Orlando, FL — September 12, 2016 — Arthritis is a painful and debilitating condition that is not just prevalent in the elderly population but also athletes. While engaging in demanding physical activities, is believed to increase arthritis risk but it seems that certain research may demonstrate otherwise.

A study reveals that running may potentially have a positive impact on joint health. Today, millions of people are suffering from arthritic conditions. Most of these sufferers live with pain and a reduced quality of life due to the condition.

According to the research featured in the annual meeting of the American College of Rheumatology, running may been associated with a reduced risk of arthritis.

Researchers from the Baylor College of Medicine in Texas conducted a study analyzing data that involved 2,683 participants in the Osteoarthritis Initiative, which is a long-term study. The four stages of life involved in the study were ages 12 to 18, 19 to 34, 35 to 49, and 50 and older.

It was found that 22.8% of the group considered to be runners had knee osteoarthritis. The researchers found this to be promising considering that there was 29.8% who suffered from the condition and had never been runners.

The researchers thus suggest that running at some point in life could rather be protective against knee osteoarthritis versus being detrimental to joint health. This is contrary to the popular belief that running may increase the risk of knee osteoarthritis.

Taking care of the health of the joint is essential to reduce the risk of arthritis. Arthritis may cause negative life-changing consequences. It is imperative for people to strengthen their joint cartilage health.

There are ways to improve joint health, and one may be the use glucosamine. Glucosamine is one of the more widely used joint support supplements today. This natural ingredient is produced by the body, and is thought to be helpful in the repair of the joint cartilage.

Glucosamine is also a popular natural alternative to pain medications such as nonsteroidal anti-inflammatory drugs, which are widely used by arthritis sufferers. The use of pain medications has often been associated with side effects.

Glucosamine is thought to be safer to use than these pharmaceutical drugs. This natural alternative is also ideal for individuals who engage in physical activities as it may potentially help improve joint cartilage health.

There are many glucosamine supplements utilized by individuals who seek to improve their joint cartilage health. One of the more notable glucosamine supplements contains other potentially helpful ingredients such as chondroitin, turmeric, and methylsulfonylmethane (MSM).
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