Orlando, FL — February, 2016 — Individuals who engage intense physical activities, such as triathletes, often have a higher level of nutritional needs. This is why they need to practice a healthy diet and lifestyle. They may also consider using natural supplements to improve their overall health and avoid injuries.
Triathletes may potentially benefit from the combination of glucosamine and chondroitin. Both of these natural ingredients have been used over the years in fighting osteoarthritis, especially knee pain. Fortunately, there are supplements that contain both of these ingredients.
Multiple-stage competition, which involved swimming, cycling, and running, is typically the routine of triathletes. Knee pain is very common among triathletes due to the intense physical activity they are regularly engage in.
In an internet poll conducted by the runnersworld.com recently, it was found that 79.8 percent of individuals who took glucosamine and chondroitin experience significant improvements in their symptoms.
Stephen Messier, Ph.D., a nine-time marathoner, six-day-a-week runner, and the Wake Forest osteoarthritis expert, states that knee cartilage wear and tear is typically due to overuse or injury. There are studies to support that the two ingredients have the potential to help repair the knee cartilage.
In 1999, a glucosamine study was conducted and featured in the military medical journal. The participants were a group of Navy SEALS whose average age was 43. They were more physically active that those who belong to the general population with knee osteoarthritis.
At the end of the study, the researchers reveal that the participants who took glucosamine and chondroitin experience relief from knee osteoarthritis symptoms. This is not surprising considering that many athletes have been using glucosamine to reduce pain and improve their mobility.
Both glucosamine and chondroitin are believed to be ideal natural alternative to pain relief drugs among arthritis sufferers. Those who do not want to be exposed to the side effects associated with the use of pharmaceutical drugs may try using both of the ingredients.
One of the most recognized benefits associated with the use of glucosamine and chondroitin is that it does not cause side effects. The side effects linked with the use of pain relief medications can be dangerous, especially when these pharmaceutical drugs are taken on a long-term basis.
Glucosamine is believed to help repair damage cartilage, and thus, promote joint health. There are glucosamine supplements that do not just contain chondroitin, but also turmeric and MSM. These types of supplements are believed to be more effective and helpful, especially among athletes and arthritis sufferers (amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4/)
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