Yoga is considered to be the very old exercise of early times. Yoga is not only a type of workout but also helps in healing the body's imperfection and boosts up the concentration power of your mind. In order to be aware about yoga, first you need to know the meaning of it. It involves variety of properties. It can help to a major extent, in healing the imperfection of the body such as kyphosis. It is the restriction, in which the spine's appears to be in C shape. This deficiency occurs because of faulty habits of sitting. Yoga provides you with variety of asanas to cure this defect. Bhujang asana is more effective in treating this deficiency.
Bhujang asana is performed by keeping your body in a position as of a snake. By working on this asana, you can cure this defect. There are many other problems that can be cured by practicing yoga. Yoga is the best solution to any disease. The problem of overweight is common is this generation. To fight obesity you need to perform yoga for long term benefit. Yoga also has the power to reduce weight. You can lose forty to fifty kilograms in just three months, if you practice yoga consistently. For this, you are required to drink at least 5-6 glasses of water in the morning, when your stomach is empty.
Pranayam means controlling the breath. Two words combine to make the word Pranayam. Pran means life and ayam means control. So the meaning comes to control of life. Pranayam helps to develop your concentration power, vision, brain, memorizing power, power of breathing, your heart beat and the prime thing is that it also helps you to lose weight.
You are required to perform the Pranayam in the open air with closed eyes and take deep breathes. After some time try to maintain your breathe for some seconds and then try to increase the interval of breathing. As yoga is a slow process, you also need to take slow breathes.
There are so many benefits of pranayam. It helps in increasing the red blood cells in the blood. Overweight is the condition because of improper functioning of the digestive system. Yoga helps to improve the power of digestion.
The most effective asana for fighting against obesity is pawanamuktasana sequence for the digestive system. This asana helps to eliminate additional fat deposited on the abdomen, thighs and hips. It stimulates the energy.
The asanas of yoga must not be practiced by women who is undergoing through high blood pressure, severe heart situations, problem at the back like slipped disc or sciatica. Another effective yoga is surya namaskar that means salutation to the sun. This is most significant in treating obesity. It involves pranayam, mantra, asana and meditation. This yoga has the sole persuasion on the nervous system and endocrine of the body. It helps to correct the imbalance of the metabolism, which is responsible for the obesity. In case, you are confused, please take an advice from a competent therapist.
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