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In helping an individual handle suicidal thoughts, it is well to integrate the approach of treating the underlying mental illness and treating self-destructive possibilities directly.
A five-point self-destruction avoidance strategy, dubbed SUPER, exists below:.
1. Enjoying love. The social support group of the individual with suicidal thoughts must allow us to individuals worried find out about the emotional problem of that self-destructive person. A suicidal person could really feel that he is alone among several issues that he is facing.
He might require reassurance of the love and support of his loved ones; and these people should understand that they are there in order to help the individual feel the heat, appreciation, support, and inspiration that he felt he had actually lost.
Under this action, the individual and his family and/or social circles might organize building tasks, such as consuming dishes with each other. Such experiences will certainly assist restore links to encourage the individual feeling of that suicidal person. Furthermore, the household or the social circle where the individual experiences alienation could go through counseling sessions that will identify interaction spaces needed to be filled out.
2. Revealing underlying reasons. It has to be comprehended that self-destruction could just be the so-called tip of the iceberg. Therefore, it is very important to figure out the underlying reasons for the individual's suicidal ideas. As an example, the person might be dealing with treatable mental disorders such as depression, schizophrenia, substance abuse, or borderline personality disorder. If such holds true, you must assist the person avail of solutions from duly accredited therapists or medical professionals that will certainly be able to provide prompt relief to respond to the suffering of that individual.
3. Problem-solving. For situations that could not entail other emotional ailments such as depression, it could be practical to make note of Shneidman's method in stopping self-destruction. Following his 10 commandments, it becomes ultimately required to help the individual look for a remedy, which is outside the person's world of thinking.
As what Gerald Davidson, John Neale and Ana Kring explained in the article located in Uncommon Psychology: "Some Misconceptions regarding Suicide," suicidal people do not always want to die. Rather, they only intend to get away the unfavorable life events they are encountering. Thus, a reliable self-destruction prevention program must aid the person recognize that eliminating himself is not the solution. Instead, the individual should be instructed of an analytical mechanism through which he can identify various choices in dealing with the issue and examine the consequences of each activity that he takes. It may contain a flowchart of things to do, with discussions for every action so that he can take note of the fact that each choice he makes must really be a very carefully believed decision.
4. Establishing contacts. It will certainly be smart to give the individual varieties of suicide service centers such as 24-hour hotlines of mental therapy centers that he could get in touch with whenever he feels extremely down or depressed.
5. Rediscovering the pleasure of living. Self-destructive individuals might have forgotten the pleasure of living that they would certainly most absolutely miss out on if they prefer to pass away. For that reason, "rediscovery" trips will work in making them realize that devoting self-destruction will certainly deny them of so many wonders of the globe, particularly those experiences that the person are really interested in.
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