High blood pressure also known as hypertension is a life threatening disease that has affected more than 40 million people. One out of three Americans suffer from this disease and very few people are aware of it unless one experiences frequent spells of dizziness, headaches and occasional nose bleed. High blood pressure is also known as silent killer and it can lead to strokes, heart attacks damaging the vital organs leading either to death or a paralyzed condition.

Apart from the drugs and medications prescribed by the doctors, one can opt for herbal treatments which the nature has provided us in bounties. Lots of scientific researches have proved the effectiveness of herbal treatment in controlling high blood pressure.

Following are the some Herbs useful in High Blood Pressure treatment:

Garlic - The most common herb used in every household is very effective in lowering blood cholesterol and helps in the free flow of blood through the blood vessels. It also acts as mild diuretic, aids in strengthening the heart and not to forget about its antibacterial properties. So by taking few cloves of raw garlic early morning the high blood pressure can be kept in check.

Turmeric - This herb is a compulsory additive in every Indian curries. Turmeric contains curcumin which is an anti oxidant and has inflammatory properties. It reduces the blood cholesterol improving the blood circulation, prevents formation of clots and strengthens the blood vessels. It also aids in liver metabolism. So addition of extra turmeric in curries and gravies can be beneficial in hypertension treatment!

Ginger root- Ginger is also another popular herb used in most Asian recipes. This herb is known to be a blood purifier since ages. It improves the blood circulation and relaxes the muscles around the blood vessels. It aids in digestion and assuages nausea and other uneasiness.

Gingko Biloba – It helps in the dilation of arteries at the same time improving the blood circulation which results in lowering of high blood pressure. Blood circulation in the brain increases due to this herb and it improves memory retention.

Hawthorn berry- Also known as mayflower this herb opens up the arteries and improves the blood circulation. Additionally it strengthens the heart muscles and reduces the hardening of artery walls thus making the blood circulation more effective which keeps the high blood pressure in control.

Olive leaf - Olive tree is widely found in the Mediterranean region and the extract of the olive leaves regularizes the heartbeat and lowers high blood pressure.

Maitake – It is a Chinese mushroom well known for its blood cholesterol reducing qualities and controlling the high blood pressure.

Though herbal medications have proven results still consultation with the experts is necessary before trying out these herbs.

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