Natural Home Remedies for Heartburn


16 Feb

Heartburn, also know as acid reflux, is a painful and burning sensation in the esophagus, just behind the breastbone usually associated with regurgitation of gastric acid. Heartburn is a painful burning sensation in the esophagus, just below or behind the breastbone. The pain often rises in your chest and may radiate to your neck or throat.

Normally, digestive acid in your stomach is kept from backing up into your esophagus by the lower esophageal sphincter. This ring of muscle functions as a valve, which opens only as you swallow. But sometimes the valve relaxes or weakens, allowing stomach acid to flow back into your esophagus.

Symptoms of Heartburn: -

• Persistent sore throat
• Hoarseness
• Chronic cough
• Asthma
• Chest pain
• Feeling like there is a lump in your throat

Heartburn can be a serious problem for some people. Those who experience importunate or prolonged nighttime heartburn unresponsive to OTC medications may be suffering from gastro esophageal reflux disease or GERD; they should be under the care of a physician. Patients who knowledge heartburn symptoms for 5 years or longer should discuss having one time investigative show test with their health care professional.

Causes of Heartburn: -

• Rich and spicy foods
• Seep disorder
• Alcohol intake
• Unnecessary pressure on digestive tract of overweight people.
• Stress
• Certain antidepressants and sedatives
• Improper gaps between meals and eating right before going to bed
• Constipation, irritable bowel movement.
• Smoking

Another reason that heartburn and back pain are linked may be due to soft tissue damage. Very often the amount of acid that is moving back up the esophagus is so severe that after chronic episodes, soft tissue damage can be experienced. If this happens for long enough, the soft tissue damage can move as far back as the individual’s back. When this happens, back pain as a result of the heartburn is experienced.

The importance of home remedies for heartburn is most apparent when it comes to members of our society who generally cannot take doctor prescribed or over the counter medications, such as infants and pregnant women. There are, however, many pre-emptive remedies for heartburn that can be used on both infants and pregnant women. For infants, breastfeeding is best, but if breastfeeding seems to lead to dyspepsia, a mother can try changing up her diet every couple of weeks, reducing those foods that lead to heartburn until she finds a diet that works for her baby.

Natural Home Remedies for Heartburn: -

• Combine 1 tablespoonful of apple cider vinegar, 1 teaspoonful of honey and 1 cup of warm water. Having this mixture would provide relief from heartburn.
• Drink plain soda whenever you get heartburn.
• Eat 1 slice of bread with no spread and drink 1 cup of cold water.
• Cinnamon is useful in treating heartburn. Make tea using cinnamon sticks. Have this tea once or twice a day. Another way to have it would be to prepare cinnamon sandwich.
• Drink ginger tea with small sips.
• In a pan of 1 cup boiling water, put a tablespoon of the dried marshmallow root. Cover the pan with a lid and allow it to simmer for 15 minutes. Strain this liquid and have at least 3 - 4 cups per day.

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