Orlando, FL— Sept 23, 2015 — Skin problems, such as severe acne, impact many people from around the world. While acne is not a life-threatening condition, it can reduce the quality of life of sufferers. The good news is that there is a natural alternative believed to be helpful for the condition.
Severe acne sufferers may benefit from fish oil in their diet. Fish oil contains special fats called omega-3 fatty acids, which are believed to help reduce inflammation as well as decrease skin redness and puffiness. These healthy fats are also believed to help improve not just the texture, but also the overall health and appearance of the skin.
Omega-3 fats are believed to contain anti-inflammatory properties, which may help decrease redness. They are also believed to reduce scaling of inflamed acne lesions. Individuals who incorporate fish oil in their diet may also experience some improvements in their skin texture. These fatty acids are believed to increase cellular hydration, which may result in the improvement of the skin tone.
“Those with severe acne may consume omega-3 fats through fish consumption or fish oil supplementation,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.
Eicosapentaenoic acid (EPA) and docosahexaenoic acids (DHA) are two types of omega-3 fatty acids that are popularized by their potentially therapeutic effects. These omega-3 fats are believed to help lower sebum production and may reduce stress. There are many other reasons why individuals with severe acne can potentially benefit from a fish oil diet. Fish oil is believed to reduce clogged pores, shrink oil glands, and promote hormone control.
A 2008 Lipids in Health and Disease study indicated that omega-3 fatty acids have helped improve inflammatory acne lesions. The participants experienced a reduction in inflammatory skin papules by 30% as well as 11 to 41 less acne lesions in just two months.
According to some recent research, a dose of 3 to 4 grams of omega-3 fatty acids every day could have the most positive impact in fighting acne. While fish oil supplementation is believed to be beneficial for acne, experts also stress the importance of a sufferer’s overall diet. Individuals who consume more omega-3 fats and vegetable oils are advised to consume higher dosage of omega-3s than those who follow a healthier diet.
Using fish oil to potentially fight acne can be a healthy, safe, and effective alternative. However, sufferers need to remember that positive effects may not take place over night. It could possibly take weeks or months to see some noticeable changes. Some of the most notable fish oil supplements provide the highest quality of nutrients and contain little to no amounts of environmental pollutants such as mercury.
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.
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