Experts Warn Arthritis Sufferers Against Having a Sedentary Lifestyle


09 Sep

Orlando, FL — September 09, 2016 - Arthritis causes pain and immobility. There are many sufferers who become unable to do their daily routines, work, or even socialize because of the symptoms caused by the condition. Unfortunately, this forces arthritis sufferers to succumb to physical inactivity.

Experts warn arthritis sufferers against having a sedentary lifestyle. Being physically inactive can worsen arthritis symptoms, such as pain. A sedentary lifestyle pertains to one that involves resting and sitting in most times of the day and night.

Pain and inflammation are natural consequences of having arthritis. These symptoms make it difficult or even impossible for arthritis sufferers to engage in physical activities. When they start living a sedentary lifestyle, they are more susceptible to depression and immobility.

Scott J. Zashin, MD, rheumatologist reveals that being physically inactive can make arthritis sufferers feel better. Unfortunately, this short-term relief comes with a heavy cost. Eventually, sufferers gain weight and put more stress in their weight-bearing joints such as the knees and hips.

Experts recommend that arthritis sufferers should engage in mild physical activities every day to improve their overall condition. There are actually certain fitness and exercise programs that are designed for arthritis sufferers.

There are many benefits of becoming physically active, especially for individuals with arthritis. However, they should ensure that the exercise program they are following is not too intense for their condition. They may speak with their healthcare provider about the fitness programs ideal for their situation.
Some arthritis sufferers turn to the use of pharmaceutical drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs) to achieve pain relief. There are those who claim that these medications have helped them engage in physical activities.

However, the use of these medications may be associated with side effects. The risk of these side effects may be even higher among individuals who use pain medications on a long-term basis. There may be safer alternatives, such as glucosamine supplements.

Glucosamine has long been believed to be helpful to athletes and arthritis sufferers. This naturally-occurring substance is thought to have the ability to repair cartilage damage, which may be beneficial for individuals with osteoarthritis.

This natural, potentially therapeutic ingredient is also believed to improve overall joint health. As a matter of fact, it is one of the major joint health supplements for humans and animals.

There are many glucosamine supplements nowadays. There are arthritis sufferers who utilize glucosamine to help achieve pain relief and potentially be able to actively participate in outdoor activities. Some of the more notable glucosamine supplements contain other natural ingredients such as methylsulfonylmethane (MSM).
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